at-home self care tips

during this stressful time in all of our lives, we wanted to send out some tips on staying calm, reducing stress and most importantly, how we can all keep smiling.

here are our favorite tips for at home self care:

  1. meditation (Headspace is offering several meditations for free during this time)
  2. Wim Hof breathing techniques 
  3. Gratitude (practicing an "attitude of gratitude" and reminding yourself of the many blessings in your life can really make a difference in your day).
  4. listening to music - here are some of our favorites!
    1. Tame Impala - The Slow Rush
    2. Childish Gambino - 3.15.20
    3. Magic Nation Beats channel on Spotify
  5. Yoga (there are tons of options on YouTube - find one you like and Namaste!)

of course, you can also continue to whiten your teeth, even though you aren't able to visit the dentist. olü will bring a professionally used formula directly to your door! try out the full kit or even the daily teeth whitening pens and watch that smile shine!